Tips from the DFB Guide: NEW Unique Meals for Kids at Walt Disney World

Many of us have been there — you’re trying to plan the best and most delicious vacation, but when it comes to Disney Kids’ Meals, the options can seem pretty ho-hum at first glance.


But there’s more to eating with small fry in Disney World than meets the eye! We first told you about Unique Kids’ Meals a while back in a Tip from the DFB Guide.

But times marches on, and menus evolve. And since we first visited the subject, Disney has committed to offering guests healthier eating options — and that includes Kids’ Meal reforms. We’ve fully updated the DFB Guide again this year, and I thought it was the perfect time to revisit Unique Kids’ Meals at Walt Disney World!

These tips come to you courtesy of the DFB Guide to Walt Disney World Dining 2015! And if they’re helpful to you, pick up your copy of the Guide today for $4 off using code “2015” right here!

Mickey Check Meals

We can’t begin to discuss Disney World Kids’ Meals without at least touching on the biggest change to come to children’s menus in the history of the Resort. We’re talking about Mickey Check Meals.

mickey check for kids meals

Part of the Disney Magic of Healthy Living Initiative, the meals are designated on Disney restaurant menus with the “Mickey Check” Symbol. Meals earning the Mickey Check meet the Disney Nutrition Guidelines and limit the amount of sodium, sugar, and saturated and trans fats. In addition, they must also include at least three of the following:

  • fruits and vegetables,
  • low-fat dairy,
  • whole grains, and/or
  • lean protein, beans, eggs, and/or nuts.

So what’s the bottom line? The guidelines have certainly challenged Disney chefs to come up with some interesting meals as a result.

Mickey Turkey Meatloaf

Turkey Meatloaf at Be Our Guest Restaurant…Super Cute! But Not So Delicious

But how do they taste? Wellllll…my jury is still out on that one. While I commend Disney for offering healthier options to guests who are in search of them, the Disney Check Meals that I’ve seen and tasted personally…let’s just say they have a long way to go before taste catches up with the requirements.

A la Carte and Appetizers as Kids’ Meals

If you aren’t using a Disney Dining Plan, then another great idea for a Unique Kids’ Meal option is to order a la carte sides or appetizers instead of something from the Kids’ Menu.

This strategy works great for a couple of different reasons. Even with all of the improvements to kids’ meals across the parks and resorts, some Disney restaurants lag behind a bit, and the options can be a little, well, boring. After all, you can only eat Chicken Nuggets so many times. So it’s a great way to get your young, adventurous eater something tastier and more satisfying.

Smoked Chicken Quesadilla

Smoked Chicken Quesadillas, a Whispering Canyon Cafe Appetizer, is a Great Meal Choice for an Adventurous Kid

It’s also a great idea when [Read more…]

News: Mickey Check Meals Debut on All Disney Cruise Line Ships

Great news for families who prefer to stick with healthy food options during their Disney adventures!

mickey check for kids meals

Mickey Check Meals have now made their way to the entire fleet of Disney Cruise Line ships.

The Mickey Check is an emblem that kids and adults can use on Disney menus to quickly identify meals that meet the Disney Nutrition Guidelines. Mickey Check Meals have been available throughout Walt Disney World and Disneyland. And now, you can add them to your Disney Cruise Line dining options as well.

The use of the Mickey Check and the creation of healthy, nutritious meals continues the work of the Disney Magic of Healthy Living Initiative. The project works to provide nutritious options and kid-appropriate portions.

Mickey Check Meal on Disney Cruise Lines

Mickey Check Meal on Disney Cruise Lines

Mickey Check Meals aim to provide three or more nutritious food groups, including [Read more…]

News! ‘The Mickey Check’ Introduced at Walt Disney World and Disneyland

The ability to provide more nutritious meals for your children while on vacation just became a little easier!

Disney has started rolling out The Mickey Check on counter service menus across both Disney World and Disneyland resorts.

The Mickey Check will give parents a recognizable shortcut to identifying meals that meet the Disney Nutrition Guidelines, and expands upon the Disney Magic of Healthy Living initiative. This aims to provide nutritious options and kid-appropriate portions.

The first menu to feature The Mickey Check is the brand new Be Our Guest Restaurant lunch menu, which will feature a counter service format.

Kid's Menu at Be Our Guest will Feature the New Mickey Check

Following the U.S. Dietary Guidelines for Americans, the Disney Nutrition Guidelines also encourage the limitation of sodium, sugar, and saturated and trans fats.

Turkey Meatloaf at Be Our Guest Restaurant Earns the Mickey Check

To meet these guidelines, meals carrying The Mickey Check must contain at least [Read more…]