21 Myths About Walt Disney World Food DEBUNKED

The World of Disney food is a complex and ever-changing one, and that makes keeping track of it all darn near impossible. That’s why you have us. ;) Here we will unravel 21 of the most prolific Myths About Walt Disney World food!

Ready to Head to Disney World?

Ready to Head to Disney World?

1. The kids’ menu is only for kids.

Y’all, if your vacation is packed full of Advance Dining Reservations and tasty quick service joints, you’ll want to know that this myth doesn’t hold water. Anyone can order from the kids’ menu — and if you or your traveling companions have eyes that are bigger than your stomachs, the kids’ menu might be just right for you! Often you can find similar offerings, both common (like chicken nuggets at Columbia Harbour House) and not so common (like sustainable fish bowls at Satu’li Canteen).

Kids' Chicken Nuggets Meal

Kids’ Chicken Nuggets Meal

Whether you’re looking to save stomach space, hate wasting food, or want to save a little money, don’t neglect the kids’ menu!

2. Only sit-down restaurants are high quality.

[Read more…]

Guest Review: Disney World Snack Adventures With Peanut and Tree Nut Allergies

Join me in welcoming guest reviewer, Corinna. Corinna is a Food Allergy Consultant and mother of 2 beautiful girls who both have severe food allergies. She loves to travel with her family and Disney has been a big part of her travels for many years from Disneyland to Walt Disney World to Adventures by Disney. This post was inspired by her most recent visit to Disney World in April 2018. Read on…

Disney World Snack Adventures with Peanut & Tree Nut Allergies

We were able to do a dream trip to the Walt Disney World Parks for spring break. Let’s just say it was a busy week, but oh so awesome! Our family of four had the time of our lives discovering the happy Disney atmosphere, the rides, and of course the FOOD.

In our family, we LOVE Disney because they are really good about offering safe options for those with food allergies. In this post, I thought I would share some of the absolutely delicious snacks we found that are safe for peanut and tree nut allergies.

Cinderella Castle

Cinderella Castle

Keep in mind that you should always check whether a snack continues to be safe and if it’s safe for your allergies, because things can change at any time. Disney provides an “allergy binder” or “allergy menu” at every food station that shows the ingredients of every item and what the allergens are. We got used to asking to see the allergy binder before we bought & ate anything.

First of all when you’re at Disney, you won’t find many baked goods that are safe for peanut and tree nut allergies.  But fear not, there are lots of other goodies that will fill your sweet snacking tooth! Here are a few of them…

Churros at Magic Kingdom

Even though baked goods safe for guests with peanut and tree nut allergies are not plentiful, this one makes up for it by itself! The flavor of cinnamon and sugar surround a crisp, cake-like batter. You can find churros at several of the small food stands scattered throughout the Parks. Yum!

Additional churros can be found these Walt Disney World locations: Pecos Bill Tall Tale Inn and Cafe, Dino Diner, Anaheim Produce, Auntie Gravity’s Galactic Goodies, Cool Ship, Storybook Circus Pretzel Cart, and The Lunching Pad.

Churros

Churros

Funnel Cakes with Ice Cream at Disney’s Hollywood Studios

So what’s better than a baked good? A baked good with ice cream! Safe ice cream can be difficult to find for people with peanut and tree nut allergies in general, which is why this treat is so special. It combines two hard-to-find goodies into one over-the-top treat. This goodie is especially perfect to cool you down in the heat of the day, and you can find it at Oasis Canteen.

If you’re touring other areas of Walt Disney World, you’ll find more funnel cakes on the menu at the Funnel Cake Stand in Epcot’s American Adventure Pavilion, Sleepy Hollow Refreshments, and the Funnel Cake Kiosk along Disney’s BoardWalk.

Funnel Cakes

Funnel Cakes

Violet Lemonade at Epcot

We were lucky to be at Disney during Epcot’s International Flower and Garden Festival which runs until May 28, 2018. During this time there are additional “outdoor kitchens” throughout World Showcase. One of the outdoor kitchens we visited was Pineapple Promenade.

Epcot Outdoor Kitchen Pineapple Promenade

Epcot Outdoor Kitchen Pineapple Promenade

Not only could you get Dole Whip here but they also had a selection of unique and refreshing drinks. We opted for the allergy-friendly violet lemonade. Complete with a gorgeous and edible violet right on top!

Epcot Lemonade

Violet Lemonade at Epcot

Dole Whip at Disney’s Animal Kingdom

In our family, a vacation to Disney isn’t complete without consuming copious amounts of Dole Whip. My kids were talking about it for quite awhile before we went. Which is why Tamu Tamu Refreshments in the Africa area of Disney’s Animal Kingdom was such a welcome sight for us. It was an easy decision; Dole Whip it is!

Need more Dole Whip? This tasty treat can also be found around Walt Disney World at Aloha Isle, Pineapple Lanai, Barefoot Pool Bar (served with rum), Marketplace Snacks, and Everything Pop food court.

Dole Whip at Disney's Animal Kingdom

Dole Whip at Disney’s Animal Kingdom

What delicious goodies have you found at Walt Disney World that are safe for peanut and tree nut allergies?

Corinna Meckelborg is a Food Allergy Consultant from Calgary, AB, Canada who loves to travel with her hubby and two kids.  Check out her blog about food allergy mom life at www.friendlypantry.com

Further information on dining at Walt Disney World with special diets can be found on DFB’s Special Diet page.

Plus, check out our DFB Guide to Walt Disney Dining for more information on Special Diets at Walt Disney World. Note that Disney Food Blog is not liable for issues encountered with allergies in Disney World. Please do your research and due diligence.

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News! New Menu at “Allergy” Kiosk in Disney’s Animal Kingdom (And You Can Still Get Babycakes!)

With the recent closure of Babycakes NYC in Downtown Disney Orlando, readers have been all aflutter with one question: Where will I get my gluten-free treats now??

And it’s a serious question. For visitors to Walt Disney World who follow a special diet, many were super thrilled to have access to the specialty bakery’s treats. The gluten-free, vegan baked goods meant that guests with food allergies and intolerances could have their cake and eat it, too. And guests who choose to follow a special diet for other reasons could indulge guiltlessly.

Well, we recently stopped by the Gardens Kiosk in Disney’s Animal Kingdom, and we’re happy to confirm that Babycakes NYC will continue to supply the stand as well as several Disney resorts with baked goodies that meet these criteria!

A Cast Member Provides a Guest with Information at the Gardens Kiosk in Disney's Animal Kingdom

A Cast Member Provides a Guest with Information at the Gardens Kiosk in Disney’s Animal Kingdom

The Gardens Kiosk is located centrally on Discovery Island near Flame Tree Barbecue and the entrance to It’s Tough to Be a Bug. It serves to educate guests about the top eight most common food allergens, and cast members are stationed at the kiosk with resources to assist guests who need help with food choices.

But the spot also serves as a handy place to get grab and go snacks items that are free from the most common food allergens.

We noticed a few changes to the menu when we stopped by the other day. Most notably, you can now get Tofutti Ice Cream here! The dairy-free frozen treats will be a welcome addition for guests who are lactose intolerant or who suffer from milk allergies.

New Gardens Kiosk Menu -- Click to Enlarge

New Gardens Kiosk Menu — Click to Enlarge

But we also spied an expansion of the [Read more…]

Review! New Vegetarian Fare and Allergy Kiosk at Disney’s Animal Kingdom

We were excited to tell you about the brand new Gardens kiosk at Disney’s Animal Kingdom last week, which caters to guests with allergies and special dietary concerns. The new information station debuted over the weekend — and today, we have photos for you!

But in addition to the Gardens, guests who prefer a vegetarian menu will find some great new vegetarian options in the park, too. We’ve reviewed two new options today for you!

Gardens Kiosk Menu and Offerings

New Gardens Allergy Information Kiosk

The Gardens kiosk opened for business on Sunday, and it looks like a real winner. It’s another great step in Disney’s commitment to being a great destination for guests special dietary needs or restrictions.

The hub, located centrally on Discovery Island near Flame Tree Barbecue and the entrance to It’s Tough to Be a Bug, serves to educate guests about the top eight food allergens.

Cast members are available to advise guests with food allergies on the best places within Animal Kingdom to eat.

Cast Member Giving Guests Information at Gardens Kiosk

But it’s more than just a great place for advice. Guests can stop by the handy booth for [Read more…]

News! Disney’s Animal Kingdom to Debut Kiosk for Guests with Special Dietary Needs

Awesome news for those with special diets at Disney World!!!

Disney’s Animal Kingdom is continuing its status as a great park for guests with special dietary needs or restrictions introducing a brand new kiosk focused on helping us more easily navigate food choices.

The kiosk, called the Gardens, will be located on Discovery Island adjacent to Adventures Outpost.

As always, we’ve got great info for folks visiting Disney parks with special diets on our Special Diets Resources page here on DFB, so I can’t WAIT to find out more about this option.

The Gardens Special Diets Kiosk at Disney’s Animal Kingdom

Opened daily from 9am until 3pm, the Gardens will be a great resource for guests seeking information about where they can dine within the park. Cast members will be able to discuss best options for guests who have a wide range food allergies or intolerances, including peanuts and tree nuts, lactose or dairy, gluten or wheat, soy, shellfish, fish, corn, and eggs.

Rocky Mountain Gluten and Nut Free Caramel Popcorn

In addition to receiving information, guests will also find a selection of pre-packaged snacks that are geared toward guests with special dietary needs. Snacks will include popcorn, chips, hummus and vegetables, granola bars, sweets — and even gluten-free beer!

BabyCakes NYC will also have a selection of vegan sweet treats here as well! And like all of BabyCakes’ baked goods, the sweets will be wheat and gluten-free, and will contain no dairy, casein, or eggs.

Babycakes NYC chocolate chip cookie frosting sandwich

Look for the kiosk to open this Sunday, August 4. At this time, the [Read more…]

Fun Gluten-Free and Allergy-Free Snacks in Epcot

Vacationing with dietary requirements can sometimes be a challenge, but Disney continues to lead the field in options available to guests who have special dietary needs.

On a recent trip to Epcot’s The Land and its fabulous counter service spot, Sunshine Seasons, we spied some fun eats for special diets!

First up: who doesn’t love a little something sweet, crunchy, and indulgent on a trip to Walt Disney World? If you need to find a treat that is gluten- or nut-free, check out Rocky Mountain Caramel Popcorn! Perfect for sharing — if you want to!

Gluten and Nut Free Caramel Popcorn

Gluten and Nut Free Caramel Popcorn - Close-up

If you’re looking for a delicious cookie, but you’d like to avoid [Read more…]

Guest Review: Food and Wine Pairing in Epcot’s Italy

Let’s give a warm welcome to JoAnn Chiaravalle. She stops by to share a review of dining at a Food and Wine Pairing seminar, complete with great tips about how to prepare when you have a food allergy!

On August 16 at 7:00 am sharp, I called Disney to book the Italy Food and Wine Pairing set for Saturday, November 12, during the 2011 Epcot Food and Wine Festival. Within twenty minutes my booking was complete!

I was so excited to get the events booked on the first day in a short amount of time that I forgot to mention I had a seafood allergy. I called back at a later date and spoke to Melissa to have my reservation modified to show the allergy. She was most helpful and answered all of my questions.

Fast forward to November 12. The event began at 2:00 and I took my seat with notebook in hand. Although I was excited to attend this event, I was crushed when I saw the menu with seafood. I told the waitress who was pouring water about my seafood allergy and she told me not to worry as it was noted in the reservation.

Eats

Along with the menu we were each provided with cards detailing each of the wines.

Wine Cards

The manager of the restaurant and the representative from Banfi Winery welcomed us, and the festivities began. The first course was Capesante e Cannellini (scallops with cannellini beans and pancetta ham) with San Angelo Pinot Grigio.

Because of my seafood allergy I was served [Read more…]

Food Ingredient Lists at the Beach Club Marketplace!

Erin Foster is the Disney Food for Families columnist and a behind-the-scenes guru here at Disney Food Blog! Check out more of her posts here.

Eating in Disney World with a special diet just got a little easier!

I was at Walt Disney World last weekend participating in the marathon festivities. I completed the 1/2 marathon, my first distance race ever. Whoooooot!

We stayed at the Beach Club resort. As a little post race reward, I stopped in at the Marketplace for something sweet. It’s OK to carbo load after the race too, right? :-) While checking out the offerings in the bakery case, I noticed a little booklet hanging on a hook attached to the case.

Beach Club bakery case. Note the hook on the middle right of the case.

This turned out to be a collection of laminated cards listing the ingredients found in every Disney-baked item in the store, both those in the regular bakery case and those in the refrigerator case.

Close up of the cards.

Items with ingredient cards included muffins, brownies, cupcakes, cannolis, carrot cake, caramel pretzels, cheesecake, cookies, bagels, croissants, and much more — over [Read more…]