News: Low-Cal Menu Items Now Available at Earl of Sandwich

Many guests visiting the Disney Springs Marketplace in Disney World or Downtown Disney in Disneyland often end up at Earl of Sandwich for a quick bite.

Thanks to reasonable prices, tasty food, and a fairly large variety of options, it’s a popular spot on both coasts. It’s typically fairly easy for just about everyone in a group to find something they’d enjoy from the menu of sandwiches, salads, and soups.

Though it may be hard to stray from favorites like the Holiday Sandwich, guests may be interested to learn that those options have expanded even further with some selections on Earl’s new Low-Cal Menu, also dubbed the “Skinny Earl” menu, featuring dishes that are under 400 calories.

Choices include the BBQ Chicken Flatbread featuring grilled chicken, bacon, cheddar, red onions and BBQ sauce on a lavash flatbread (360 calories), and the Quinoa Chicken Salad which serves up field greens and arugula topped with grilled chicken, feta, quinoa, red onions, fresh strawberries, Mandarin oranges, olive oil and Balsamic vinaigrette (290 Calories). Finally, the Turkey Wrap includes turkey, cheddar, romaine, Roma tomato, and light mayo in a whole wheat wrap (370 Calories).

Earl of Sandwich in Disneyland's Downtown Disney

Earl of Sandwich in Disneyland’s Downtown Disney

Great news for folks looking to lighten things up a bit while still enjoying all the flavors at Earl’s! [Read more…]

Disney Food Round-Up: January 31, 2010

Eat here As usual, when there’s a lot of Disney food news during the week, we recap our Disney Food Blog stories for those who might like to take a look. This week, we have:

And here we go — off into the wonderful world of Disney Food posts from this week! shares a two food related blog-posts this week: a sample menu for the Kilimanjaro Club Concierge Lounge and info on grocery items available at Animal Kingdom Lodge.

OC Register reports the closure of Disneyland’s Tomorrowland Terrace until this summer. The kitchen is being expanded and renovated.

The WDWToday Podcast aired a Healthy Eating in WDW show with special guest: me. :-)

The Disney Chick makes what sounds like just about the best soup ever: Roasted Garlic and Gruyere Cream Soup from Victoria and Albert’s.

Heatherw25, an avid scrapbooker, posted a bunch of Disney Food Scrapbooking Lay-outs on her blog this week!

The Disney Parks Blog has some awesome grooms’ cakes from Disney Fairytale Weddings!

Touring Plans visits my favorite place and yours, La Cava del Tequila! Don’t forget that you can see the full La Cava del Tequila menu here on the Disney Food Blog :-)

Main St. Gazette shares fantastic photos of one of my favorite areas of Disney World — the Sunset Ranch Farmer’s Market.

Passport to Dreams takes a retro peek at Columbia Harbour House. (Also, you don’t want to miss their detailed look at the Caribbean Plaza — not a food article, but wonderful nonetheless.)

Dis Unplugged takes us to Disneyland twice this week with posts on the Carnation Cafe and Ralph Brennan’s Jazz Kitchen.

And, finally, just because when I find things like this on ebay, it’s my job to let you know about them: a Disney Characters Spork Collection.