The 2021 Epcot Flower and Garden Festival is once again featuring a listing of Gluten Free items as Disney continues its commitment toward making the food they serve approachable, safe, and fun for everyone!
You’ll be able to view which menu items are gluten free in the Flower and Garden Festival Passports. But we also have a complete list right here for your convenience! For pictures of each item, just click on the Booth name.
Click here to see the menus AND photos of all the food from the 2021 Epcot Flower and Garden Festival!
And don’t forget — some items can be made Gluten Free by leaving off a component (bread, for instance). Be sure to ask the Cast Members at the Outdoor Kitchens if this is an option.
2021 Epcot Flower and Garden Festival Gluten Free Items
Bauernmarkt: The Farmer’s Market
- Potato Pancakes with House-made Apple Sauce (Gluten/wheat friendly; Plant-based; Garden Graze)
- Potato Pancake with Caramelized Ham, Onions, and Herb Sour Cream (Gluten/wheat friendly)
The Citrus Blossom
- Meyer Lemon-poached Lobster Salad with Grapefruit-Rosé Vinaigrette, Yuzu-marinated Hearts of Palm, and Avocado-Yuzu Panna Cotta (Gluten/wheat friendly) (New)
EPCOT Farmer’s Feast
- Duck Confit with Carrot Purée, Roasted Root Vegetables, Rainbow Chard, and Duck Jus (Gluten/wheat friendly)
Festival Favorites
- Watermelon Salad with Pickled Onions, Feta, and Balsamic Reduction (Gluten/wheat friendly)
Flavor Full Kitchen
- Grilled Baby Vegetables with Hummus Cream and Red Pepper Coulis (Gluten/wheat friendly; Plant-based; Garden Graze)
The Honey Bee-stro Hosted by National Honey Board
- Tupelo Honey and Sweet Corn Spoon Bread with Jalapeños, Bacon, and House-made Whipped Honey Butter (Gluten/wheat-friendly) (new)
Jardin de Fiestas
- Tostada de Cochinita: Braised Pork on a Crispy Corn Tortilla with Black Beans topped with Pickled Onions, Mango-Habanero Relish, and Oregano (Gluten/wheat friendly)
- Taco Vampiro: Braised Beef on a Corn Tortilla with Crispy Grilled Monterey Jack Cheese and Salsa Ranchera (Gluten/wheat friendly)
- Sope de Chorizo: Plant-based Ground Chorizo on Fried Corn Dough with Black Beans and Avocado Mousse (Gluten/wheat friendly; plant-based)
La Isla Fresca
- Lamb Curry with Sweet Plantains and Rice (gluten/wheat friendly)
- Sugar Cane Shrimp Skewer with Steamed Rice and Coconut-Lime Sauce (gluten/wheat friendly)
Northern Bloom
- Seared Scallops with French Green Beans, Butter Potatoes, Brown Butter Vinaigrette and Apple-wood-smoked Bacon (gluten/wheat friendly)
Refreshment Outpost
- Pineapple Skewer with Tajin Seasoning (gluten/wheat friendly; plant-based; Garden Graze)
Refreshment Port
- Popsicle Trio: Honeydew, Raspberry-Mint, and Coconut-Lime (gluten/wheat friendly)
Trowel & Trellis Hosted by IMPOSSIBLE™ Foods
- Grilled Street Corn on the Cob with Savory Garlic Spread (gluten/wheat friendly; plant-based)
MAKE THE MOST
OF YOUR FESTIVAL DAYS
DFB's Guide to the EPCOT Flower & Garden Festival details everything you need to know to maximize your time, budget and stomach space! Know what's worth it and what to skip with our full-photo menus of each booth, complete with DFB's Best of the Fest.
It includes all the must-have information for navigating this one of the most BEAUTIFUL festivals at Disney World, including:
- 🌸 Booth & food photos, maps, and crawls with DFB's exclusive recommendations!
- 🐝 The COMPLETE schedule of events (so you don't have to go hunting for all the dates!)
- 🌳 All the details on special events, topiaries, festival exclusive merchandise, and more!
MORE Flower & Garden Festival INFO!
See the FULL LIST of Food Booths, Menus, and Photos from the Festival
Learn About the Garden Rocks Concert Series and Dining Packages
Secret Tips for the Flower & Garden Festival
CONFIRMED: These 6 Things Will RETURN to the 2024 EPCOT Flower and Garden Festival
2 Things We ALWAYS Bring to the Festival