RECIPE: Sip Away Winter Blues With A Smoothie Inspired By Pixar's 'Soul'

Disney and Pixar’s newest film, Soul, released on Disney+ on December 25th.

Soul ©Pixar | Disney

Since then, we’ve plushes, face masks, t-shirts, and more all over the parks and online. And, now you can make your own soulful treat with a new smoothie recipe from Dole!

In the movie, Joe and his mentee, 22, don’t indulge in too much besides pizza, but we’re guessing that 22 would have gotten just as excited about this smoothie as she did the slice of pizza. And luckily, piano skills aren’t required to make this Soul-inspired recipe!

©Dole

This smoothie is low-fat, low-sodium, vegetarian, vegan, and gluten-free, making it a quick and easy snack for the family.

©Walt Disney Studios | Soul

Here’s how you make it!

Ingredients

Makes about 5 cups

2 ripe DOLE® Bananas, peeled, cut crosswise into thirds and frozen
1½ cups unsweetened almond milk
1 cup chopped DOLE® Pineapple, frozen
½ cup DOLE® Baby Spinach
½ cup DOLE® Blueberries, frozen
⅓ cup DOLE® Blackberries plus additional for garnish (optional)
¼ cup old-fashioned rolled oats
Fresh mint leaves for garnish (optional)

Directions

Purée all ingredients in a blender on high until smooth; serve garnished with blueberries and mint, if desired.

©Dole

For an even sweeter and thicker smoothie, peel and freeze ripe bananas to use for this smoothie! If you choose to make it, we hope you enjoy this recipe, and maybe you can make it for the next time you watch Soul!

Check out the Soul merch we’ve spotted at the parks!

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