The 2022 EPCOT Food and Wine Festival is once again featuring a listing of gluten free items as Disney continues its commitment toward making the food they serve approachable, safe, and fun for everyone!

You’ll be able to view which menu items are gluten free in the Food and Wine Festival Passports. But we also have a complete list right here for your convenience! For pictures of each item, just click on the Booth name.

And don’t forget — some items can be made Gluten Free by leaving off a component (bread, for instance). Be sure to ask the Cast Members at the Marketplace Booths if this is an option.

2022 EPCOT Food and Wine Festival Gluten Free Items

Australia

• Grilled Sweet-and-Spicy Bush Berry Shrimp with pineapple, pepper, onion, and snap peas (Gluten/ Wheat Friendly)
• Roasted Lamb Chop with mint pesto and potato crunchies (Gluten/ Wheat Friendly)

Brazil

• Pão de Queijo: Brazilian cheese bread (Gluten/ Wheat Friendly)

Brew-Wing at the EPCOT Experience

• Garlic-Parmesan Wings with celery and ranch (Gluten/ Wheat Friendly)
• Traditional Buffalo Wings with celery and ranch (Gluten/ Wheat Friendly)

Canada

• Le Cellier Wild Mushroom Beef Filet Mignon with Truffle-Butter Sauce (gluten/wheat friendly)

France

• Crème Brûlée Vanille à la Confiture de Framboises: Vanilla crème brûlée with house-made raspberry jam (gluten/wheat friendly)

Fry Basket

• Adobo Yuca Fries with garlic-cilantro aïoli (Gluten/ Wheat Friendly)

Greece

• Griddled Cheese with Pistachios and Honey (gluten/wheat friendly)

Kenya

• Kenyan Coffee Barbecued Beef Tenderloin with sweet potato and corn mealie pap and kachumbari slaw (Gluten/ Wheat Friendly)

Mexico

• Taco al Pastor: Seared pork belly pastor on a corn tortilla with chipotle black beans, pineapple, pickled onions, and chives (Gluten/ Wheat Friendly)
• Tostada de Barbacoa: Barbacoa beef on a fried corn tortilla with chipotle black beans, salsa verde, Mexican crema, queso fresco, and chives (Gluten/ Wheat Friendly)

The Noodle Exchange

• Traditional Spicy Vietnamese Beef Pho with shaved beef, mushrooms, and Thai basil (Gluten/ Wheat Friendly)
• Thai Shrimp and Coconut-Curry Rice Noodles with shiitake mushrooms and Thai basil (Gluten/ Wheat Friendly)
• Tofu Pho with mushrooms and Thai basil (Gluten/ Wheat Friendly) (Plant-based)

Spain

• Charcuterie with a selection of imported Spanish Meats, Cheeses, Olives, and an Herbed Vinaigrette (Gluten/ Wheat Friendly)
• Paella with Rice, Chorizo, and Shrimp (Gluten/ Wheat Friendly)
• Seafood Salad with Shrimp, Bay Scallops, Mussels, Extra Virgin Olive Oil, White Balsamic Vinegar, and Smoked Paprika (Gluten/ Wheat Friendly)

The Swanky Saucy Swine

• Crispy Barbecued Pork Rinds with pimento cheese (Gluten/ Wheat Friendly)
• Grilled Pork Shoulder Lettuce Wrap with charred corn salsa, pickled red onion, and cilantro-lime crema (Gluten/ Wheat Friendly)

WE WASTED MONEY
SO YOU DON'T HAVE TO.

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Food & Wine Festival can be a bummer. You stand in line waiting for what looks like the perfect treat, and it's a bust. But fear not, dear friends, we compiled EVERYTHING you need (and the things to avoid!) to plan the ULTIMATE EPCOT Food & Wine Festival experience.

If you're planning a day or a week at the festival, we've got every performance, activity, and tasty nosh detailed out so you can make the most of your time and money. Listen, it's a tough job eating and documenting the nearly 200 bites and sips, but we do it all for YOU!

Save 20% on the 2023 DFB Guide to EPCOT's International Food & Wine Festival with code CHEFS.

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Want More EPCOT Food and Wine Festival Info?

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EPCOT Food and Wine Festival Info

We’ll have all the coverage and information you need for the EPCOT Food and Wine Festival right here on Disney Food Blog!

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