We are HUGE fans of Disney’s food (obvs), so after a few days of funnel cakes, plastic cheese, and Gideon’s cookies, we’re ready for a little bit of exercise to balance out all the calories. Plus, the holidays are basically here and that means even MORE chowing down!

We’re gonna need some exercise to keep healthy, right?! What better way to make working out fun than with Disney exercise videos? We found eight of the best free workouts you can do for free from home, each with a Disney theme!

We’ll take a look at Disney-themed HIIT workouts, Yoga sessions, dance workouts, and more!

HIIT Workouts

Let’s start out with a full-body HIIT (high intensity interval training) workout! In a HIIT workout, there’s a series of intense cardio bursts with less intense resting periods in between. Since it’s high intensity, experts recommend easing into the workouts, with just one or two a week and plenty of rest in between!

This workout is from That Disney Girl on YouTube, and it has four intervals, each set to a different Disney song.

That Disney Girl has several more workout videos, so if you like that one, you can check out her YouTube page for more!

Click Here to See the Whole Disney HIIT Workout on YouTube!

Disney Dance Workouts

If you’re not really a fan of cut-and-dry exercise videos, dancing workouts can be a great way to sneak it some great exercise while still making it really fun!

The next workout is a Disney Dance Workout by Up to the BEat Fit. It’s family-friendly and combines cardio-dancing with some remixed Disney songs!

This video reminded us a little of Disney-themed Zumba, so if you like that kind of dance exercise, we think you’ll love this Disney version.

Check Out the Disney Dance Workout On Youtube Here!

We’ve got a couple more Disney dance exercises for ya! This next one is Mulan-themed. Anyone else think that Mulan would make the BEST personal trainer?

This video is by Kyra Pro, who has several Disney dance workouts on her page.

The workout is short — just 11 minutes long — so you can definitely fit it into your busy day!

Click Here to Watch the Mulan-Themed Disney Dance Workout!

The next Disney dance workout we found just makes so much sense: a High School Musical Dance Workout!

This workout features songs from the different High School Musical movies with dance moves you can copy from home. It’s by Erika Collins Fitness.

Like the other dance workouts, it’s less than 20 minutes long, which is great for a short exercise break in your day or to start your morning!

Watch the High School Musical Dance Workout on Youtube Here!

We’re heading back to Kyra Pro’s page for the last workout in this section (seriously, she has a ton of Disney-themed workouts). It’s the Disney Princess Dance workout, which has cardio exercises to Disney princess songs!

You’ll dance to music from Princess and the Frog, Moana, and Beauty and the Beast while you burn those calories!

Check Out the Disney Princess Dance Workout Here!

There were plenty of Disney dance exercises available, but let’s check out some other kinds of workout videos available for free on YouTube!

Yoga Workouts

After any workout, the best thing for your body is to stretch really well. For the perfect cool-down, we found this full-body yoga session that’s set to Disney music.

If you can’t do all the yoga moves perfectly, it’s totally fine! (Take it from a very non-flexible yoga enthusiast.) Just do the best you can, because any stretching is great for your body.

This 13-minute yoga session is by Kyra Pro, the same girl who had the Mulan-themed dance workout!

Click Here to See the Disney Full Body Yoga Workout

A good yoga session can be really zen and peaceful, but what if your house is full of not-super-quiet kids?

Family Workouts

If you’re trying to fit in a workout with a lot of little ones around your house, why not invite them to join in? There are a lot of different family Disney workouts on the Disney Family YouTube page, like this one with an Incredibles theme.

The workout is designed to be great for adults and kids to do together, and it has clips from the movie interspersed throughout.

Another plus is that it’s just 10 minutes, so you probably won’t lose too many short attention spans along the way!

Watch the Disney Family Workout With an Incredibles Theme Here!

The Disney Family page has a lot of family-friendly workouts, like ones themed to Moana, The Lion King, The Jungle Book, and more!

Core Workouts

The YouTuber blogilates has several Disney princess workouts, and one of our favorites is this one called “Ariel’s Abs,” designed to give you mermaid-level abs!

You’ll do several different ab workouts based on where the pointer lands on the wheel of Little Mermaid-themed exercises.

If you love that workout, you can also check out her Belle’s Beast Mode Total Body Workout video!

See the Disney Princess Abs Workout on YouTube Here!

Now you’re all set to get moving, Disney style! Remember to drink lots of water and stretch really well after your workout. And once you’re finished, check back here to find out which delicious Disney snack you should snag for your reward. 😉

Keep following DFB for more fun Disney-themed activities!

Click Here to Check Out the Disney World Marathon Weekend!

Join the DFB Newsletter to get all the breaking news right in your inbox! Click here to Subscribe!

Don't Miss Out on Any Disney Fun!

Order Your Copy of the 2023 DFB Guide to Walt Disney World Dining Today!

With more than 900 pages, the 2023 DFB Guide to Walt Disney World Dining is full of tips and planning tools developed by Disney World experts over 30+ years of visits. We've done the research for you, so you'll know just which spots will uniquely suit your family's needs!

With mini-reviews of every single restaurant, bar, lounge, kiosk and more; an entire chapter on the best snacks in Disney World; full Disney Dining Plan analysis (and how to get FREE dining); and a full chapter on discounts and deals; you'll have everything you need to plan your best vacation yet.

Click here to order your copy of the 2023 DFB Guide to Walt Disney World Dining E-book with code WDW2023 to save 25% off the cover price today!

Use code WDW2023 at check-out for 25% off the cover price today!

Our guides are backed by a 100% money-back guarantee, so you have nothing to lose. 🙂

Which Disney exercise video are you going to try first? Let us know in the comments!