Going to Disney World is often the magical experience that people dream of… but what happens when it’s not?

What no one talks about when preparing you for Disney are the huge crowds, sweltering heat and humidity, huge price tags, and so many sights and sounds that it can be overwhelming. If you’ve felt anxious at Disney, you’re not alone.

Having an anxiety disorder in a place like Disney World can be very frustrating, but the good news is that anxiety can almost always be managed! Using the tools and methods that you already use in your daily life as well as following some of these tips can help keep your Disney vacation as anxiety-free as possible. [Read more…]