Why Disney Adults Are Suddenly Running to This EPCOT Festival Booth

The 2026 EPCOT Flower and Garden Festival is in full swing through June 1st. This year’s assortment of 20 outdoor kitchens is offering more than 75 new menu items for festival-goers to enjoy.

Tuna Poke Bowl

As always, we’ve done our best to try EVERY SINGLE ONE of those new offerings, and boy, do we have thoughts!

DON’T WASTE A BITE
AT FLOWER & GARDEN

The EPCOT Flower & Garden Festival is gorgeous — and overwhelming. Our DFB Guide shows you exactly what’s worth your time, money, and stomach space (and what to skip).
Inside the guide:
- 🌸 Full booth menus with photos + our Best of the Fest picks
- 🍓 Smart booth crawls so you’re not zig-zagging the park
- 🐝 Complete event schedules in one place
- 🌿 Topiary locations, festival exclusive merch, and hidden extras
- 💰 Budget tips to help you prioritize the must-haves

While there were several new booths we really enjoyed as the 2026 fest opened, there was one that we kept coming back to: The Poke Bowls at Nectar.

Nectar Hosted by AdventHealth

Nectar, sponsored by AdventHealth is a new booth at this year’s festival. Located in World Nature near The Land, the booth offers an $8.79 Tuna Poke Bowl.

2026 Nectar Menu

The bowl is packed with edamame, avocado, mango, pickled red onions, seaweed salad, furikake, and umami sauce on a bed of sticky rice. From our first bite, we couldn’t get over it. The sushi rice was nice and sticky, the tuna was high-quality, the pickled veggies had a tangy crunch, the seaweed salad added brininess, and the mango brightened up everything with a dollop of fruity flavor.

As we said in our original review, we think it might be our new favorite lunch at EPCOT, thanks to all these flavors and its generous portion size.

A closer look at the Tuna poke bowl

For $6.29, you can get a Poke Bowl with all of the same ingredients, minus the tuna, in the same portion size.

Poke Bowl

You can wash down your bowl with a Frozen Island Escape. This $4.79 non-alcoholic drink is made with Minute Maid Peach and Mango Smoothie, with an Outshine Frozen Mini Fruit Pop serving as the garnish!

Frozen Island Escape

While there are a litany of delicious new options at the 2026 Flower & Garden Festival, the Poke Bowls at Nectar might just be our FAVORITE, and a major draw at this year’s fest. Stay tuned to DFB for more event coverage!

ALL the Eats and Drinks You Need To Try at the 2026 EPCOT Flower & Garden Festival

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WE KNOW DISNEY.
YOU CAN, TOO.

Oh boy, planning a Disney trip can be quite the adventure, and we totally get it! But fear not, dear friends, we compiled EVERYTHING you need (and the things to avoid!) to plan the ULTIMATE Disney vacation.

Whether you're a rookie or a seasoned pro, our insider tips and tricks will have you exploring the parks like never before. So come along with us, and get planning your most magical vacation ever!

What’s been your favorite Flower & Garden meal this year? Let us know in the comments below.