Healthy Eating in Walt Disney World

A Great Lunch Option at Starring Rolls Cafe

A Great Lunch Option at Starring Rolls Cafe

Some of you listened to the Healthy Eating in WDW episode of the WDW Today podcast last week, but there’s still a lot of information and tips for those of you who’d like to — or have to — start eating a bit healthier while you’re on vacation.

Even if you just want “not to go overboard,” (I feel your pain.) the tips, menu options, and “eat this not that” suggestions will help!

Tips for Eating Healthy in Walt Disney World

General Advice:
First thing first. These are tips everyone already knows, but we sometimes need a reminder or two…or three.

  • Look for fresh, not processed foods: You can find fruits and veggies in every theme park. When you’re in a resort food court, consider a salad, boiled egg, or pita and hummus.
  • Learn to be a “bother:” Order sauces on the side, substitute veggies/fruit for fries, ask that your meat not be cooked in butter, or see if you can order a half-portion of an entree for less money.
  • Watch portion size: Disney likes to give you your money’s worth when it comes to food, so be aware when you order. Make a meal out of an appetizer, and when you splurge on a rich entree or huge dessert, share with someone else at the table.
  • Eat breakfast: Breakfast is going to be one of the easiest and cheapest meals to eat healthily in a restaurant, so book mid-morning breakfast ADRs and fuel up with eggs, veggies, and wheat toast. Plus, there’s no temptation of ordering dessert!
  • Call ahead: If you’re eating at a set-menu restaurant or want healthier, or no-sugar-added dessert options, call or write to Disney ahead of time (SpecialDiets@DisneyWorld.com, or 407-824-5967).
Sanaa's Menu is Full of Delicious, Healthy Choices

Sanaa’s Menu is Full of Delicious, Healthy Choices

No Matter Where You Eat…
…there’s going to be something there that won’t eventually kill you ;-) Here are a few menu options [Read more…]