A step above traditional quick service, Sunshine Seasons offers variety, delicious food, and a prime location in EPCOT’s World Nature.

Sunshine Seasons
Located in The Land pavilion, this quick service gem is situated within steps of Soarin’ Around the World, one of the park’s most popular attractions. The classic Living with the Land boat ride and the film Awesome Planet also share space with Sunshine Seasons in the 253,780 square foot Land pavilion.
Seating in the dining area is plentiful, with condiment bars located on both sides of the entry as you leave the registers. Guests have access to a few counter service classics, like burgers and pizza, and a plentiful “Grab & Go” section.
But Sunshine Seasons has really made a name for itself as a spot where guests can also find better-for-you entrees such as Salmon and Power Salads, and even Rotisserie Chicken for a nice change of pace. Vegetarians and vegan guests will likely be pleased with options here. And it’s always worth a peek at the chilled desserts bar and bakery case for a bite of something sweet (like Creme Brulee or a Key Lime Tart), with many snacks unique to the location!
Service: Counter Service
Type of Food: American
Location: EPCOT, World Nature
Disney Dining Plan: Yes, Counter Service Credit & Snack items
Tables in Wonderland: No
Menu:
Official Disney Lunch/Dinner Menu
Allears.net:
Sunshine Seasons Menu
Reviews:
Sunshine Seasons Strawberry Shortcake: A “Best Snack Value” in Epcot
Disney Food Blog Review: Chocolate Raspberry Cupcake in Epcot
Guest Review – Theme park Throw Down: Counter Service
Snack Series: Guava Cream Cheese Cupcake at Epcot’s Sunshine Seasons
Guest Review: Sunshine Seasons in Epcot
Snack Series: Banana Cake at Epcot’s Sunshine Seasons
Snack Series: Vegetable Barley Soup at Sunshine Seasons in Epcot
Snack Series: Key Lime Tart at Epcot’s Sunshine Seasons
Disney Food Blog Review: Croissant Berry Bread Pudding at Sunshine Seasons in Epcot’s Land Pavilion
Disney Food Blog Review: Lemon Blast Cupcake at Epcot’s Sunshine Seasons
Disney Food Blog Review: Black Forest and Apple Spice Cupcakes at Epcot’s Sunshine Seasons
Disney Food Blog Review: Sunshine Seasons at Epcot’s The Land Pavilion
Guest Review: Orange Cupcake at Sunshine Seasons in Epcot
Disney Food Blog Review: Mickey Oreo Cheesecake at Epcot’s Sunshine Seasons
Disney Food Blog Review: Cinnamon French Toast Bread Pudding at Epcot’s Sunshine Seasons
Disney Food Blog Review: Warm Apple Crisp from Sunshine Seasons in Epcot’s Land Pavilion
Disney Food Blog Review: Lemon Berry Mousse Cake at Epcot’s Sunshine Seasons
Disney Food Blog Review: Flower Pot Cupcake and Ursula Cupcake — Available through October 31 in Epcot
News!! Rose Gold Ears Cupcake Has Arrived at Epcot’s Sunshine Seasons
Disney Food Blog Review: Lunch at Epcot’s Sunshine Seasons
Disney Food Blog Review: Vegan Cupcake from Epcot’s Sunshine Seasons!
Disney Food Blog Review: “Honey Bee” Earl Grey Tea Cake at Sunshine Seasons for 2019 Epcot Flower and Garden Festival
Disney Food Blog Review: 4th of July Berry Shortcake from Epcot’s Sunshine Seasons!
Disney Food Blog Review! NEW Annual Passholder Secret Treat Arrives in Disney World!
Disney Food Blog REVIEW! Check Out Our SECRET Boozy Twist to Disney World’s Arendelle Aqua Frozen Lemonade!
(So Excited!) Review: One Of Our FAVORITE TREATS is BACK in Disney World!
Disney Food Blog Review! You May Be Surprised How Much We Loved This Vegan Blackberry Cupcake in Epcot!
This Fan-Favorite Treat Has Gotten a Colorful Twist for the Epcot Festival of the Arts!
TRIPLE Decker GARLIC TOAST Pulled Pork Sandwich. Disney World. EPCOT. You’re Welcome.
Review! Is this Halloween Cupcake in Disney World as Basic as its Name Suggests?
Disney Food Blog Review! This Christmas-Week Only Cupcake Is TOTALLY Worth Melting For in Disney World!
REVIEW: Count Down to 2021 With the Stroke of Midnight Dessert in Disney World!
Disney Food Blog Review: Where Can You Find Stir-Fry, Flatbread, and Dessert in One EPCOT Restaurant?
Review: A New Disney World Treat Doesn’t Look Tropical, But It Totally Is
Review: Disney World’s New Princess Cupcake Represents TWO Characters in One Dessert!
PHOTOS: This Cheesecake Actually Looks Like CHEESE in Disney World!
REVIEW: Did We Just Find 2 Delicious 50th Anniversary Cakes For Under $6 Each in Disney World?
Important Info:
- There are separate service lines for each of the four food counters; if you have a large family who each craves a different entree, make a plan on where to meet before you separate to order and collect your meals. During prime dining times, Sunshine Seasons and its seating area can get quite hectic.
- If you obtain FastPasses for Soarin’, it may be helpful to plan a counter service meal around your FastPass return time. Since Sunshine Seasons is located within feet of the popular attraction so you’ll be able to monitor time and “kill two birds with one stone.”
- Sunshine Seasons accepts Mobile Order.
Famous Dishes: Rotisserie Chicken (it’s so juicy!), Trio of Vegetarian Dips, Strawberry Shortcake
Disney Food Blog Posts Mentioning Sunshine Seasons
You Might also Like: Yak & Yeti Local Food Cafes, Cosmic Ray’s, Contempo Cafe
TRENDING NOW
Disney World has recently announced a number of changes that could change the way you'll...
From Cinderella Castle to Mickey Mouse, we're debunking some absolute LIES we've heard about Magic...
Disney World pros always pack these essentials in their park bag -- find out what...
OK, this is a SAFE SPACE. We're digging into some controversial Disney opinions you might...
See what's MISSING from the new Annual Pass system in Disney World.
When it comes to Disney's two domestic "castle" parks, there's one statistic that seemed to...
From ears to pins to t-shirts, there are TONS of ways to rep all your...
In this brand new DFB Video, we're talking about the BEST restaurants to avoid crowds...
A popular ride in Disney's Animal Kingdom will be closing for a few months. Get...
Here's where you can find ALL the 50th anniversary golden statues at Disney World!
Individual Attraction Selection prices have gone up today -- see what they are now!
This is what went very wrong in Disney World on the 50th anniversary.
See ALL the Disney World 50th Anniversary merchandise you can buy online right now! Spoiler...
Get all the info on the BIG update from Disney World about Dining Plans returning...
Disney Genie+ is available at Disney World now -- here's how to purchase it!
We're answering your questions about the Disney Genie!
A LOT is happening at Disney World right now to get ready for the 50th...
There's a hidden detail in front of Pirates of the Caribbean at Disney World!
We know a lot of you have growing concerns for how the park closures could...
Disney has a ton of great ideas for food, merchandise, rides, guest relations, and more....


Our handy (and portable!) ebook guides make sure you get the best deals and can plan a vacation of a lifetime.
