Happy New Year! What were your resolutions this year?

©Disney

Although ours is to keep eating ALL THE SNACKS at Disney World (especially with the EPCOT Festival of the Arts coming up soon), if your goals are a little healthier, you might want to visit Disney Springs this month. 

January 2022 is Health and Wellness Month at Disney Springs. And in honor of that, you’ll be able to get fit and tune into your mental health at Disney World! For example, you can take a yoga class from Fabletics or tap into your inner warrior with Warrior Yoga with Lulemon. Or you could join Under Armour for a High Intensity Interval Training workout! And as always, runners can get fitted for their perfect running shoes at Fit2Run.

Be sure to visit the Disney Springs Health and Wellness page to register for classes!

©Fabletics

Here is the full class schedule for this month:

Power Yoga with Fabletics & Orlando Power Yoga

• Wednesday January 26th (9AM-11AM)

HIIT Workout Class Presented by Fabletics

• Wednesday January 5th (9AM-11AM)

HIIT Workout Class with Under Armor Brand House

• Wednesday January 19th (9AM-11AM)
• Friday January 28th (9AM-11AM)

Warrior One Yoga with Lululemon

• Wednesday January 12th (9AM-11AM)
• Friday January 21st (9AM-11AM)

Disney notes that all of the classes will “take place in Town Center near Ever After Jewelry Co. & Accessories.”

If you need a mental escape, you can get tickets to Cirque du Soleil’s Drawn To Life, go bowling at Splitsville Luxury Lanes (and have some great food while you’re there), and take advantage of live dance parties and entertainment. And, of course, you can shop for wellness items at Basin, Savannah Bee Company, The Art of Shaving, and more!

Basin

There are also plenty of places to grab a healthy snack or meal like YeSake, Raglan Road, and more! For you tea lovers, The Spice Tea Exchange has a special offer: save 50% on one-ounce tea bags with the purchase of The Spice & Tea Exchange Infuser Mug.

The Spice and Tea Exchange

So head on over to Disney Springs to get healthy and feel well! We’ll let you know about other events coming to the shopping and dining location, so stay tuned!

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Will you be headed to Disney Springs this month? Let us know in the comments!