September 15th to October 15th was Hispanic and Latin American Heritage Month, and the Disney Parks marked the celebration in a myriad of ways. From special character sightings to new performances in the parks to brand-new food items, the celebration was certainly a big deal at Disney!
Well, to add to the celebration, Disney announced that Cinderella’s Royal Table was featuring a new menu item: Creamy Plantain Soup. Even though the soup is gone from this restaurant now, you can make this tasty dish at home!
Inspired by Disney World assistant sous chef Suni Quinones Rivera’s Puerto Rican culture and treasured family recipe (her grandmother made her a similar dish when she was sick as a child), this menu item was available at Cinderella’s Royal Table through October 15th — but Disney recently released the recipe online, so here’s how you can make it at home!

©Disney
First things first, here’s what you’ll need:
INGREDIENTS
- 2 tablespoons canola oil
- 1 cup diced onion
- 1/2 cup diced carrot
- 2 tablespoons minced garlic
- 5 green plantains, peeled and cut into 2-inch pieces
- 3 tablespoons vegetable soup base
- 8 cups water
- 1 tablespoon ground cumin
- 1 bunch cilantro, chopped
- 1 teaspoon salt, plus more, to taste
- 1/2 teaspoon freshly ground black pepper, plus more, to taste
- 6 fried plantain strips
- 1/4 cups micro cilantro
Here’s how to make it:
- Heat oil in a large stockpot over medium heat for 5 minutes, until hot. Add onion and carrot and sauté for five minutes, until soft. Add garlic and sauté for one minute, until fragrant.
- Add plantains, vegetable soup base, and water. Bring it to a boil. Reduce heat to summer and cook for 20 minutes, until plantains are soft. Remove from heat.
- Add cumin, cilantro, salt, and pepper. Pureé with an immersion blender until smooth. Season with additional salt and pepper, to taste.
- Ladle soup into bowls and garnish each bowl with one plantain strip and a few sprigs of micro cilantro.

Dining Room at Cinderella’s Royal Table
That’s it — now you don’t have to visit Cinderella’s Royal Table to get in on all these flavors! Be sure to stay tuned to DFB for all things Disney!
Click here for more Disney recipes!
Join the DFB Newsletter to get all the breaking news right in your inbox! Click here to Subscribe!
WE KNOW DISNEY.
YOU CAN, TOO.

Oh boy, planning a Disney trip can be quite the adventure, and we totally get it! But fear not, dear friends, we compiled EVERYTHING you need (and the things to avoid!) to plan the ULTIMATE Disney vacation.
Whether you're a rookie or a seasoned pro, our insider tips and tricks will have you exploring the parks like never before. So come along with us, and get planning your most magical vacation ever!
Will you be trying this recipe at home? Let us know in the comments!
TRENDING NOW
We're spilling some Disney World SECRETS!
You know that one Disney World restaurant you've been overlooking? Well, you might want to...
Here are 3 Disney World ride hacks that actually work every single time!
Be mindful of these Disneyland rules in 2025.
Come with us to try Centertown Market at Caribbean Beach Resort!
Okay, hear us out, you need THIS in your park bag.
Have you ever wanted to be "That Guy?" We are sharing our best tips!
With summer vacation just around the corner, we’ve been on the hunt for the ultimate...
If you've got a trip to Disney World coming up this year, this is the...
A lot just dropped in the world of Disney news — and if you blinked,...
Don't break these rules when visiting Disney World!!!
Here are the new summer procedures that are going into effect in Disney World.
These are my favorite Mobile Order hacks that you can use right in Disney World's...
A Magic Kingdom snack has CHANGED!
The Walt Disney World Dolphin Hotel has some big news!
We're trying the Burning Blade Tavern in Dark Universe at Universal's Epic Universe!
If you are staying at a Disney World hotel in 2025, you might have a...
Check out these adorable new Loungefly bags!
Take a look at one of the changes coming to the new version Test Track.
Are you breaking any of these 4 rules when you visit Magic Kingdom?