So the saying goes, “New Year, New You,” right?

Disney Springs

That might mean different things to different people. Maybe it means you’re going to celebrate something big in 2024 at Disney World (even if you’re just celebrating BEING at Disney World). However, did you know a trip to Disney World could also make you healthier? We know a lot of folks make resolutions to be healthier in the New Year, so why not do it at the most Magical Place on Earth?

January 2024 is already bringing some HUGE changes to Disney World. Park pass reservations are going away for most visitors. Park hopping is returning to normal. The Disney Dining Plan is returning. However, did you know that January is also Wellness Month, and you can celebrate your own personal wellness in Disney Springs?

Disney Springs

So, what can you do to go on your own wellness journey in Disney Springs? Well, first, you can shop at some of Disney Springs’ unique stores, many of which are offering specials throughout the month of January. Not only can you pick up a relaxing bath bomb at Basin, but you can also do the following:

• Receive free prescription lenses with the purchase of a frame at Edward Beiner Purveyor of Fine Eyewear
• Get a 3-piece set of candles when you purchase $200 or more at Jo Malone London
• Get a facial at L’Occitane en Provence and receive a complimentary Pro Micro Skin Analysis
• Get a surprise gift with any skincare service at Sephora

Sephora in Disney Springs

There’s also a lot of fine dining with healthy food options available in Disney Springs, including:

• City Works Eatery & Pour House — enjoy delicious mocktails, including the Mellow Mule, Peaceful Paloma, Strawberry Soothe, and more
• Homecomin‘ — try the Chargrilled Chicken with sliced avocado, seasonal vegetables, broccoli, bacon, and salad
• Frontera Cocina — grab the Half & Half, made with half guacamole, half toasted pumpkin seed hummus, and served with jicama, cucumber, tortilla chips, chipotle salsa, and tomatillo salsa
• Everglazed — stock up on vegan donut options like Purple Glazed Ube Donut
• Paddlefish — order the Strawberry Basil Lemonade Mocktail,  made with fresh strawberries, basil, lemonade, and Sprite
• Splitsville — get the Ahi Tuna Salad, made with sushi grade tuna and avocado over mixed greens tossed in Asian pear dressing with yellow peppers, heirloom grape tomatoes, carrots, and cucumbers with tataki sauce on the side
• Terralina Crafted Italian — Sip on the Strawberry Basil Refresher
• YeSake — Dig into the Tofu Power Bowl with organic tofu, avocado, spinach, carrot, cabbage, cucumber, tempura crunch and wasabi ponzu

Purple Glazed Ube Donut

Want something to do besides eat and shop? You can also take a workout class in Disney Springs on Fridays in January. Here’s the schedule:

• January 5th: HIIT Class at Marketplace Stalls in Town Center
• January 12th: Yoga at Lululemon
• January 19th: Yoga at Fabletics
• January 26th: Burn Boot Camp presented by Lululemon

©Disney

Visit MAC Cosmetics from January 28th to February 3rd to get a complimentary makeup service. Here’s the weekly schedule:

• Sunday: The Essentials — learn about foundation, eyes, and lips and get a custom regimen just for you.
• Monday: Your Perfect Foundation Match — find the perfect foundation just for you
• Tuesday: Love Your Lips — find your new favorite lipsticks, glosses, liners, and balms
• Wednesday: Wow Brows — learn to sculpt, shape, and highlight your brows for a variety of looks
• Thursday: Eye Inspiration — learn about new eye looks and what works for you
• Friday: Lash and Line — create a custom look just for you by learning about lining, defining, using mascaras, and using false lashes
• Saturday: Skin Artistry — learn how high-performance skincare products can work for you

You’ll also receive a FREE 10-day foundation sample and Hyper Real Skin Care with any purchase made at MAC Cosmetics.

MAC Cosmetics

Other ways you can tend to your mental and physical well-being in Disney Springs during January include:

• Bowling at Splitsville
• Wine tastings at Wine Bar George (reserve a spot for a 90-minute tasting event here)
• January 20th at 2PM at Waterview Park: Cirque du Soleil: Drawn to Life Fitness Event — this FREE event features artists from Cirque do Soleil demonstrating stretches and yoga poses while a strength and conditioning coach demonstrates a series of body weight exercises you can do at home
• The Relaxation Station presented by AdventHealth provides a tranquil outdoor space with shade, seating, and plenty of peace and quiet — you’ll find it behind The Art Corner by Artistic Talent Group

Cirque du Soleil: Drawn To Life

See? Going to Disney World can help you achieve your health and fitness goals!

Stay tuned to DFB for more.

FIRST LOOK Inside Disney World’s NEW Restaurant —  Summer House on the Lake in Disney Springs

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WE KNOW DISNEY.
YOU CAN, TOO.

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Will you be heading to Disney Springs in January for Wellness Month? Let us know what you’re checking out in the comments!