That’s right, we said the word free!
While Disney World is expensive, there are some souvenirs and experiences you can get for free there. But it’s not every day that you get FREE FOOD in Disney World. Here’s how you can snag a free snack in EPCOT at very limited times!
EPCOT’s Flower and Garden Festival is currently going on until May 27th! During the festival, you can enjoy special entertainment, new merchandise, the butterfly gardens, and some great food at the outdoor kitchens.
It turns out that this year, you can grab some free Uncrustables from the PB&J Garden at select times during the weekend. If you’re unfamiliar with Uncrustables, they’re those little round peanut butter and jelly-filled sandwiches that don’t have any crust! (Seriously, these were probably our favorite part of our elementary lunchtime).
There’s a catch though — they’re only given out at noon on Saturdays and Sundays! You’ll see Cast Members roll up with a large cooler full of peanut butter and jelly (both strawberry and grape jelly) Uncrustables and hand them out to anyone around who would like them.
This is a great way to get a free lunch/snack in the park, especially right in the middle of the day when you might be feeling a little drag.
Other than these free little sandwiches, there’s a TON of great food at all the festival booths. We stopped by every one of them, so check out our reviews so you can pick out what you want to grab while you wait for the free Uncrustables!
Learn all about the 2024 Flower and Garden Festival Booths here!
Looking for more recent EPCOT news? We can help!
More EPCOT News!
- 12 Disney World Restaurants CHANGED This Week
- We Tried 8 Snacks Coming to the EPCOT Food and Wine Festival in 2026
- Disney Added MAJOR Updates To The Germany Pavilion, and We’re THRIVING
- “I LOVE THAT BURLAP MAN” and 3 More Hilarious Things We Overheard in the Disney Parks This Week
- The 18 Closures You Need To Know in Disney World Right Now
Stay tuned to DFB for all the latest Disney parks news!
5 Hidden EPCOT Treats You Didn’t Know About Until Now!
What’s your favorite flavor of Uncrustable? Tell us in the comments!






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