Okay, Guardians of the Galaxy fans. It’s time to strap on that walkman, dance to “Hooked on a Feeling,” and head to theaters to see Guardians of the Galaxy, Vol. 3.
But that’s not the ONLY way to celebrate Marvel’s band of space misfits. Some new snacks have made their way to Disney World to celebrate the release of the new movie, and one of those might just surprise you!
One of the new snacks can be found at Connections Cafe in EPCOT. It’s the Perfect Sovereign Waffle Bites. These are Mini Liege waffles with a red berry dipping sauce and edible gold dust.
When you order the waffle bites, you get them in a small box with a separate lidded container of dipping sauce. We like how transportable this snack is.
First, let’s talk about those waffles. The edible gold dust is made up of sugar crystals that top the waffles, which offer a nice sweet extra bit of crunch. But each waffle bite is nice and thick, as well as soft to bite into. The waffles taste more like a croissant than regular waffle battle, but that’s NOT a bad thing.
The dipping sauce tastes like a mixture of berries (think a mixture of raspberry, strawberry, blackberry, and more).
Together, the two are a match made in snack heaven. We think this is a GREAT snack for kids because parents can pick them up without having to worry about what to do with leftover food and mess. You can just pack away any leftovers in the existing box for later.
We also think this is a great value snack because they only cost $4.19 — yes, this is a snack LESS than $5 at Disney World. It’s really hard to be critical of this treat — it’s light, easy to grab, and cheap, what’s not to like?!
Truly, if you like Liege waffles and berry sauces and you want a light snack, do NOT miss this.
Sovereign Waffle Bites can be found in EPCOT today! These are mini liege waffles with a red berry dipping sauce, and edible gold dust for $4.19!
📍Connections Cafe pic.twitter.com/KZaD0kY8ig
— Disney Food Blog (@DisneyFoodBlog) May 5, 2023
Also, we just wanted to note that you can pick up a limited-time Guardians of the Galaxy Cookie at the Popcorn Cart near MISSION: Space too!
Be sure to stay tuned to DFB for more reviews!
WE KNOW – there are SO many great snacks at Disney World! How do you choose (we don’t want to choose but will blow our budget on Day 1 otherwise)? We’ve got you covered! We have reviewed nearly EVERY snack available at Disney World, and we’ve written a series of DFB Guides about them! Check out our DFB Guide to Walt Disney World Dining + Snacks Bundle for all the details you need to plan your snackin’ and spending.
You can even download them to your smartphone – it’ll be like we’re right there with you in the parks!
Join the DFB Newsletter to get all the breaking news right in your inbox! Click here to Subscribe!
WE KNOW DISNEY.
YOU CAN, TOO.
Oh boy, planning a Disney trip can be quite the adventure, and we totally get it! But fear not, dear friends, we compiled EVERYTHING you need (and the things to avoid!) to plan the ULTIMATE Disney vacation.
Whether you're a rookie or a seasoned pro, our insider tips and tricks will have you exploring the parks like never before. So come along with us, and get planning your most magical vacation ever!
Will you be trying out these waffle bites soon? Let us know in the comments!









Our handy (and portable!) ebook guides make sure you get the best deals and can plan a vacation of a lifetime.

TRENDING NOW
We have the FULL MENU for Hollywood Studio's newest snack stand!
There's a limited time deal for Disney World hotel rooms happening right now!
Get ready to save tons of money on these awesome Disney souvenirs available on Amazon!
Everyone else can sit down, BoxLunch just released the ultimate Disney themed kitchen decor.
Disney leadership is changing again!
Is there such a thing that could happen to you to make you never go...
If you find yourself feeling ill at Disney World, keep these things in mind.
It's about to get even busier in Disney World for a limited time!
You need to check out these Disney deals on Amazon!
We just got a look into the BRAND NEW pre-show at Disney's Rock 'n' Roller...
A new rule is now in effect when flying!
Sometimes making the most of a day at Hollywood Studios might mean skipping some rides.
These 7 items will save you on your next Disney vacation so grab them now!
Starbucks has new menu items for the summer!
Time to run to Target!
Disney has confirmed some MAJOR openings for the rest of 2026.
The longest line at Animal Kingdom yesterday WASN'T for a ride!
A Magic Kingdom restaurant has temporarily closed.
Want to know which quick service restaurants qualify for the Dining Plan in Disney World?...
New DOLE Whip treats have arrived in Disney World!